Please join me at my new website www. Sunday, August 21, 2016. So, after many years say hello to Arctic Athlete! Most of these good folks.

Nutrition and Training information for women in Cambridge. And as a result I am making it my mission to get CAMBRIDGE HEALTHY! THESE women have had amazing success and the beauty of is that you can do the workouts at home in your own time, and they are only 15 mins long! This is .

Strength Training, Kettlebells, Martial Arts and Random Thoughts. Monday, July 2, 2012. Great read and part of our philosophy with kids and adults. Focus on the resilience of an athlete - their ability to cope with stress and adversity.

May 1, 2014 by gsrich. Well I have been very remiss in keeping my blog up to date.

Monday, March 14, 2011. It feels risky because it is. You are paying out hard earned dollars for gym memberships and trainers for non-instant gratification. You are risking this for gains that take shape over periods of time and rely on what you do outside the gym as much as on what happens in the gym. You will begin to feel like an athlete, sexy, confident, est.

What is a Kettlebell? First of all I must mention that my new toy has finally arrived! My new Gymboss interval timer! Here is a pic. This little machine is going to make my interval workouts SO much easier! As I rarely do any cardio on the machines at the gym now, this gives me so many more options than my polar heart rate monitor and it will also save me from friggin looking at my watch all the time when doing timed exercises! This will also give me some time to get more or my Cert 4 subjects done.

Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Tuesday, 1 December 2009. Free 60 min Coaching Call with KettleBelleBody! A FREE 60 minute coaching call! Workouts, to get in y.

Affordable Board Certified Counseling in Houston, Texas. I am a counselor specializing in short-term effective psychotherapy. Article about cognitive behavioral therapy. P hone therapy is available. Listen to Michele Lane describe her approach to couples counseling.